During the month of February, challenge yourself to participate in MMC’s 28-day meditation program. It’s simple: Commit to meditating each day and connect online to share experiences – pleasant, difficult or otherwise. We will follow the meditation program outlined in Sharon Salzberg’s book, “Real Happiness.” This blog will be your guide, including links to helpful Web sites and guided meditations. Meditation can help with overall wellness, pain, stress, anxiety, sleep and concentration. This is your opportunity to start a new practice to enhance your wellbeing or to continue your practice in the company of your fellow Griffins.

Sign up with the form below and to the right and check back here often.

Sunday, February 9, 2014


If you want to get updates whenever there is a new post, please email me at ssorrentino@mmm.edu. You could put "Real Happiness" in the subject line and simply say, "add me to the updates."

For those of you who were the first to sign on to the Challenge, this option wasn't available. So, if you want to be included you have to let me know.

May you be happy.

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