During the month of February, challenge yourself to participate in MMC’s 28-day meditation program. It’s simple: Commit to meditating each day and connect online to share experiences – pleasant, difficult or otherwise. We will follow the meditation program outlined in Sharon Salzberg’s book, “Real Happiness.” This blog will be your guide, including links to helpful Web sites and guided meditations. Meditation can help with overall wellness, pain, stress, anxiety, sleep and concentration. This is your opportunity to start a new practice to enhance your wellbeing or to continue your practice in the company of your fellow Griffins.

Sign up with the form below and to the right and check back here often.

Tuesday, February 4, 2014

Sign up for updates!

We have created a new feature: Meditators signing up for the challenge from now on, can sign up to get email updates every time there is a new post.
For those of you who signed up before today and want to get the email reminders, drop me a quick email at ssorrentino@mmm.edu with the Subject Line: Real Happiness Updates.

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