During the month of February, challenge yourself to participate in MMC’s 28-day meditation program. It’s simple: Commit to meditating each day and connect online to share experiences – pleasant, difficult or otherwise. We will follow the meditation program outlined in Sharon Salzberg’s book, “Real Happiness.” This blog will be your guide, including links to helpful Web sites and guided meditations. Meditation can help with overall wellness, pain, stress, anxiety, sleep and concentration. This is your opportunity to start a new practice to enhance your wellbeing or to continue your practice in the company of your fellow Griffins.

Sign up with the form below and to the right and check back here often.

Thursday, February 6, 2014

New Real Happiness Blogger

Residence Hall Director Julie Brown has signed onto the challenge and will be blogging along with me throughout the month. Look for her posts along with mine! If there are any others out there who want blog, please contact me at ssorrentino@mmm.edu.
Welcome, Julie!

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