During the month of February, challenge yourself to participate in MMC’s 28-day meditation program. It’s simple: Commit to meditating each day and connect online to share experiences – pleasant, difficult or otherwise. We will follow the meditation program outlined in Sharon Salzberg’s book, “Real Happiness.” This blog will be your guide, including links to helpful Web sites and guided meditations. Meditation can help with overall wellness, pain, stress, anxiety, sleep and concentration. This is your opportunity to start a new practice to enhance your wellbeing or to continue your practice in the company of your fellow Griffins.

Sign up with the form below and to the right and check back here often.

Tuesday, February 18, 2014

Another mindfulness meditation opportunity

The Counseling and Wellness Center is offering a 4-week mindfulness workshop for students only.

It will meet on four consecutive Tuesdays from 1 to 2:10 p.m. starting next Tuesday, Feb. 25. We will meet in the Multi-faith Center.

Here is what students in the past have said about this program:

This course was such a wonderful experience and added A LOT to my experience with meditation and Marymount. 
I loved it, I will do it again next semester!

If you can commit to attending all four sessions, please sign up by sending me an email at ssorrentino@mmm.edu. 

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