During the month of February, challenge yourself to participate in MMC’s 28-day meditation program. It’s simple: Commit to meditating each day and connect online to share experiences – pleasant, difficult or otherwise. We will follow the meditation program outlined in Sharon Salzberg’s book, “Real Happiness.” This blog will be your guide, including links to helpful Web sites and guided meditations. Meditation can help with overall wellness, pain, stress, anxiety, sleep and concentration. This is your opportunity to start a new practice to enhance your wellbeing or to continue your practice in the company of your fellow Griffins.

Sign up with the form below and to the right and check back here often.

Thursday, February 6, 2014

Real Happiness audio files posted

You might find the new link posted at the right, the Real Happiness audio files, to be helpful with your practice. These come from Workman publishers' Web site and are mp3 files.
I hope they are useful. And please share here in the comments section your experiences using them.

No comments:

Post a Comment