During the month of February, challenge yourself to participate in MMC’s 28-day meditation program. It’s simple: Commit to meditating each day and connect online to share experiences – pleasant, difficult or otherwise. We will follow the meditation program outlined in Sharon Salzberg’s book, “Real Happiness.” This blog will be your guide, including links to helpful Web sites and guided meditations. Meditation can help with overall wellness, pain, stress, anxiety, sleep and concentration. This is your opportunity to start a new practice to enhance your wellbeing or to continue your practice in the company of your fellow Griffins.

Sign up with the form below and to the right and check back here often.

Sunday, February 2, 2014

Oops: a note on the UCLA guided meditations link

I just noticed that you might get an error message when you click on the UCLA link, but you can still get to the site. If you see a message asking you if you mean: http://marc.ucla.edu/body.cfm. Follow that link and find the "free guided meditations" tab at the top.

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