During the month of February, challenge yourself to participate in MMC’s 28-day meditation program. It’s simple: Commit to meditating each day and connect online to share experiences – pleasant, difficult or otherwise. We will follow the meditation program outlined in Sharon Salzberg’s book, “Real Happiness.” This blog will be your guide, including links to helpful Web sites and guided meditations. Meditation can help with overall wellness, pain, stress, anxiety, sleep and concentration. This is your opportunity to start a new practice to enhance your wellbeing or to continue your practice in the company of your fellow Griffins.

Sign up with the form below and to the right and check back here often.

Monday, February 10, 2014

Note on Body Scan link

If you're having trouble opening the link, please try a different browser. I could open it in Google Chrome, but not Internet Explorer. We're trying to get this fixed ...

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